Benefits of orange juice, tips for enjoying it, and refreshing summer recipes

Summer means sun, heat and, of course, staying refreshed in a healthy way! During this time of year, more than ever, our bodies crave hydration, vitamins, and natural options that help us stay active, fresh, and energized. That's why fresh orange juice becomes one of the top allies of the summer season.
In this article, we'll explain the main benefits of orange juice, how to make the most of it, and share some easy and delicious recipes to keep cool this summer.

1. Properties and benefits of fresh orange juice

Freshly squeezed orange juice is much more than a refreshing drink. It delivers a great amount of essential nutrients for the body. Here are some of its most notable benefits:
Rich in vitamin C
Vitamin C is essential for strengthening the immune system, improving iron absorption, and protecting against colds and infectious diseases. A single glass of orange juice provides over 100% of the recommended daily amount.
Provides natural hydration
In summer, we lose a lot of fluids through sweat. Orange juice not only hydrates but also naturally replenishes minerals and electrolytes, helping maintain the body's water balance.
A source of healthy energy
It contains natural sugars that provide quick energy without the negative effects of ultra-processed products. Perfect for starting your day or recharging after physical activity.
Antioxidant properties
Thanks to its flavonoid content, such as hesperidin, orange juice has antioxidant properties that help fight cellular aging and support cardiovascular health.
Low in calories and fat-free
It's the perfect beverage for those looking to maintain a balanced diet without giving up on taste. Being 100% natural, it contains no fats or artificial additives.

2. Tips for getting the most out of orange juice

To enjoy all the benefits of orange juice, keep these key tips in mind:

• Squeeze it fresh: Freshly squeezed juice preserves vitamins better, especially vitamin C, which oxidizes quickly when exposed to air and light.
• Don't strain it: The pulp adds fiber and more nutrients. If you like the texture, keep it in!
• Avoid adding sugar: Orange juice already has natural sugars and doesn’t need extras. If you want to mix it, use other fruits or natural ingredients.
• Store it properly if made in advance: If you can’t drink it immediately, keep it in the fridge in an opaque, airtight container and consume it within 12 hours.
• Combine it with healthy ingredients: Orange juice is excellent as a base for smoothies, non-alcoholic cocktails, or slushies.

3. Refreshing orange juice recipes for summer

Take advantage of the taste and versatility of orange juice to prepare refreshing, natural, and delicious drinks and snacks. Here are some ideas you can try at home or add to your menu if you run a business.
Natural Orange and mint slushie

• 250 ml of freshly squeezed orange juice
• Crushed ice
• Fresh mint leaves
• A few drops of lemon juice

Tropical orange smoothie

• 1 ripe banana
• 150 ml of orange juice
• 1/2 mango or pineapple in pieces
• Ice

Non-alcoholic “Orange Sunset” cocktail

• 150 ml of orange juice
• 50 ml of pomegranate or red berry juice
• Ice
• Orange slice for garnish

Homemade orange juice ice pops

• 300 ml of orange juice
• Small fruit pieces (strawberries, kiwi, melon)
• Ice pop molds

4. Do you run a business? Offer fresh juice this summer

If you own a bar, café, hotel, or supermarket, summer is the perfect opportunity to stand out by offering freshly squeezed juice with an automatic Zumoval juicer.
Our juicers allow you to:

• Serve fresh juice instantly with minimal effort.
• Ensure hygiene with our automatic cleaning system.
• Attract customers looking for healthy, natural options.
• Create exclusive recipes for your seasonal menu.

Investing in natural juice is a smart move to boost sales and improve customer experience.

Natural orange juice is much more than just a drink: it’s health, flavor, and freshness in its purest form. In summer, it’s the ideal solution for healthy hydration, refreshing recipes, and everyday wellness.
Whether at home or in a business, freshly squeezed juice is an essential ally for a summer full of vitality.
Ready to squeeze the most out of your summer?